According to crystal healing experts, crystals have the power to prevent negative energies. They can boost low energy, release blocked energy, and also change a body’s aura.
Healing crystals and rocks have their particular vibration and frequency that work uplift your health, mind and mood. They have the power to absorb the negative energies and endow your body and mind with positive energies. That is why in the modern day they are being increasingly used to treat mental disorders including depression and anxiety.
While depression is a common mental disorder, it is a leading cause of disability worldwide (WHO). About 50% of Americans diagnosed with this disorder are also diagnosed with an anxiety disorder. Depression can also lead to suicide.
Therapy, medication and self-help are some of the methods that can help you treat anxiety and depression. However, a variety of alternative medicine practices such as crystal healing can also help you relax and reduce your anxiety.
Just like other alternative therapies, crystals channel your energy levels, and thus heal your body from within. They have the ability to induce a placebo effect in the body as well, which is methodically proven to aid treatment.
5 Best Crystals for Treating Anxiety and Depression
Anxiety and depression can seriously ruin your entire life if you don’t treat them in a timely fashion.
In addition to medication and other regular treatments, trying crystals for treating these mental disorders is without doubt a great idea. These stones act as natural tools that can help you relieve anxiety, fear, panic attacks and depression.
Healing crystals have different properties and healing abilities for the mind, body and soul. The type of crystals you should use depends on your particular physical and mental condition.
Here are 5 best healing crystals for those who are seeking a stress-free life:
Associated with the heart chakra, Rose Quartz is a beautiful healing crystal that must be made a part of your collection. You should particularly use it if you want to calm your mind and get rid of the symptoms of anxiety and depression.
The stone is affordable and attractive like its name. It has a dusky, rosy pink or reddish-pink hue that symbolizes love and affection. In addition to helping you provide healing effects, it can also be a perfect gift for a loved one as it expresses love.
Properties of Rose Quartz
Rose Quartz is ideal for those who suffer from insomnia, a common symptom of anxiety disorder. Other important properties include:
Healing chronic skin disorders
Provides stability to the heart rate
Relieves stress and tension
Helps reduce cough
Improves blood circulation
Relaxes your mind and body
How to Use Rose Quartz
This healing rock can be placed under your pillow or under your bed. You can also place it in your pocket or wallet or use it in the form of jewelry. Many online sites offer this healing crystal jewelry in the form of earrings, necklaces and bracelets.
Available in a variety of shapes and sizes, Amethyst is a popular healing crystal that derives its name from its striking purple color. This rock is available in many different varieties and each has its own properties and attributes.
Amethyst is considered highly beneficial for managing anxiety. It has the power to make your mind calm and promotes peaceful sleep.
Properties Of Amethyst
Amethyst Crystal can help you treat various physical and mental conditions including anxiety and depression.
Helps you get rid of negative thoughts
Improves blood circulation
Strengthens the immune systems
How to Use Amethyst Crystal
You can wear Amethyst Crystal or place it under your pillow when you need to sleep. You can also place one on each bed leg to enjoy its benefits.
This powerful black stone is millions of years old and is known for its healing properties. It is a rare crystal that is made of up to 99 percent carbon. Mostly found in Shunga, a village in Karelia, Russia, it helps to create balance and is used for detoxification as well. This rock works by restoring your body’s positive energy and heals your mind and body, thus a useful tool for treating anxiety.
Shungite can also provide protection against negative radiation frequencies emitted from your electronic devices such as laptops, mobile devices and microwaves. In addition to balancing your chakras, this healing stone can also be used to purify water. According to a 2018 study, this rock can filter water by removing contaminants such as pesticides.
Properties Of Shungite
Shungite has healing properties that are useful for treating depression and anxiety disorders:
Reduces anxiety and stress
Creates a balance between energies
Relieves emotional stress
Stimulate the opening of chakras
Useful for treating allergies, asthma, arthritis and fatigue
How to Use Shungite Crystal
Healers recommend that you should place the stone near your bed to help you de-stress and improve sleep. However, you can carry it around in your pocket or wear it like other stones as it is available as beads or pendants.
Blue Lace Agate
Known as a stone of expansion, the Blue Lace agate features lace-like stripes and is of sky-blue color. It helps to open up your mind and allows you to relax and is considered highly effective treatment for anxiety.
The rock can be useful in conflict times as well since it encourages positive energies. In addition, it is great for meditation and also helps improve communication.
Properties of Blue Lace Agate
Blue Lace Agate Crystal helps in a number of ways. It
Helps in meditation
Expands your mind
Promotes harmony within you and between you and others
Useful for conditions such as asthma, arthritis, and abdominal problems
How to Use Lace Agate Crystal
This healing crystal can be placed in your room to benefit from its positive properties. You can also put in pendants or different jewelry and easy carry it on the go.
Clear quartz is a great tool for those who want to conquer anxiety. It is available in different sizes, and is known for magnifying the energy around you. The stone comes from the Greek word for ice. It features a glacial like appearance and cooling vibes.
The healing rock helps to clear your mind and also amplifies the energy of other rocks if you place it close to them. It can absorb negative thoughts and thus helps to relieve stress and anxiety. The clarity of its numerous faces can improve memory, sharpen concentration, and also bring your mind, body and soul back to balance.
Properties of Clear Quartz
Coming from one of the largest families of crystals, Clear Quartz is loaded with outstanding properties:
Regulates brain functions
Amplifies the energy around you
Good for meditation
Opens up chakras
Absorbs negative energy
Boosts the immune system
How to Use Clear Quartz Crystal
Welcoming Clear Quartz into your life is pretty simple. You can place it in your home or office where it would bring healing to all. Choosing to use it as jewelry is also a great idea as it would surely bring you instant benefit.
How to Use Crystal Healing?
Using crystals for treating your mental disorders such as anxiety or depression is very simple. All you need to do is to hold or place a crystal (in the form of jewelry) over your body where it comes in contact with the body’s chakras or energy fields to promote mental and physical health.
There are other methods of using crystals for treating mental disorders as well. In one technique, the practitioner places crystals on your body parts or they may place crystals around your body to remove negative energies.
Healing crystals can also be placed in your bedroom, under your pillow or bed. Carrying them in your wallet, purse or pocket also helps you benefit from them in everyday life.
You can use crystals in a meditation to help focus your attention and allow the energies to flow through you, targetting the energies and effects to whichever area you feel you need the most. Using crystals as part of a spiritual meditation can help spirit help your mental health and uplift you.
In America somewhere approaching 10% of the population struggle with mental health issues such as depression and anxiety. For some people, standard approaches have not worked and they’ve turned instead to alternative therapies such as crystal healing. While there’s very little scientific evidence behind this, and part of the therapy may rely on placebo effect, there are certainly plenty of believers in crystals that have the power to heal depression and anxiety.
In this post we’ve looked at 5 of the best crystals for depression and anxiety and outlined that you can wear these as jewellery or you can perform certain rituals with them to help you. Some stones are better than others for certain things and it’s important to choose a crystal that speaks to you when you’re looking for which crystal to use.
If you’re struggling with depression and/or anxiety and you’re finding conventional assistance isn’t helping much then there’s nothing to be lost by trying some crystal therapy too. However, we would urge you not to stop your conventional therapy without consulting your doctor. Stopping anti-depressants or anxiolytics without medical advise and supervision can be dangerous and we do not recommend doing so at all. This post cannot know your personal circumstances and is not intended to replace the advice of a qualified medical practitioner or mental health practitioner. We strongly urge you to seek help from professional mental health services if you’re struggling with any mental health issues.
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