Category: Meditation

Meditation is practised throughout the world in different religions and spiritualist circles. From relaxation therapies to mystical information gathering and learning - meditation has various methods. In this category we investigate all things meditational.

Understanding Spiritual Meditation

Last Updated: Monday, 22nd November 2021

In this post we take an overview of and begin understanding spiritual meditation – the difference between spiritual meditation and other forms and introduce you to some techniques

Managing Stress And Anxiety During A Pandemic With Meditation and Mindfulness

Last Updated: Monday, 22nd November 2021

Learn how to manage your stress and anxiety during times of national upheaval such as during and after the Covid-19 pandemic