Category: Mindfulness

This is our mindfulness category, where we discover the concept of mindfulness and learn how to apply it to our every day lives.

Connecting With Nature

Last Updated: Thursday, 16th June 2022

In this post we learn about the many enormous benefits to spending time with nature to boost our spiritual energies

What Is Mindfulness?

Last Updated: Wednesday, 20th April 2022

Mindfulness is having the ability to live in the now without any judgement or interpretation. To be aware of your breathing, every thought that enters your mind and each bodily sensation you feel.

Managing Stress And Anxiety During A Pandemic With Meditation and Mindfulness

Last Updated: Monday, 22nd November 2021

Learn how to manage your stress and anxiety during times of national upheaval such as during and after the Covid-19 pandemic